FoodWhen considering your treatment options for your eating disorder, it’s crucial to know that different individuals respond to treatments even if they’re struggling with the same disorder. Below are evidence-based eating disorder treatment types. These are not your average standalone treatments, and you may receive a combination of these as part of your treatment plan.

Family Intervention

Family intervention approaches involve the participation of your entire family or support network, such as close friends and relatives. The objective of this approach is treating your disorder, while educating your family about proper care for individuals with eating disorders. Your family dynamics and overall relationship will be part of the treatment, as these aspects play a role in your recovery.

Self-Help Approach

You will initiate this type of eating disorders treatment once you’re ready to go head-to-head with your condition. This involves different kinds of cognitive behavioral therapy. While this approach can be useful, it can be more effective when combined with other types of treatment from healthcare professionals. Note that if you reject or ignore the required treatment, you may not recover entirely or have a higher chance of relapsing.


Psychotherapy uses various techniques for managing and treating different types of eating disorders. It involves delving deep into your emotions, thoughts, behaviors, relationships, and motivations. It may include different therapies, such as cognitive behavioral therapy, cognitive analytic therapy, and dialectical behavioral therapy.

Nutritional Management

Nutritional management is just one part of a complete recovery plan provided by a licensed nutritionist or dietician. This focuses on keeping the body healthy and ensuring that you receive the appropriate levels of vitamins, nutrients, and minerals during the treatment. This approach also helps you get back to normal eating habits.


This approach is important if you have a co-existing mental illness or disorder, such as anxiety, depression, psychosis, or insomnia. Doctors or psychiatrists may prescribe medication along with other eating disorders treatments.

Some treatments are best for particular eating disorders. A multidisciplinary approach may be the most effective way to battle your condition.