PTSD (posttraumatic stress disorder) denotes a category of an anxiety disorder following a scary or life-threatening event. This mental health condition could affect you even if you were not directly involved in the traumatic event. While the symptoms of PTSD occur within a few days after the event, in most cases, you can experience the symptoms much later. The common symptoms of PTSD include flashbacks, insomnia, emotional outbursts, and low self-esteem, among others.

The failure to seek eating disorder treatment from a Westport-based clinic is one of the issues that lead to PTSD in patients and their loved ones. This is because without treatment, eating disorders cause the slow deterioration of a patient’s health and leave him/her and his/her loved ones devastated. Furthermore, the development of most eating disorders is associated with some form of traumatic experience.

Regardless of the cause of your PTSD, however, here are the standard techniques that will be used for your treatment:

Exposure Therapy

Here, you will be taught to gradually face your fears by going through the memories of your traumatic event. This exposure will show you that your worries are harmless. Exposure therapy has been proven to reduce the depression and anxiety associated with the memories of your past traumatic experience. Moreover, it organizes your trauma memory and improves your social adjustment. Imaginal exposure, systematic desensitization, and in vivo exposure are among the common forms of exposure therapy.

CBT (Cognitive Behavioral Therapy)

This is based on the idea that you should correct and change any incorrect thought and boost your coping skills to get over your trauma. Some of the common techniques employed in CBT include the identification and evaluation of negative or incorrect thoughts and then replacing them with positive ones. You will also learn a few normal reactions to memories of the trauma you have suffered, such as breathing exercises.

EMDR (Eye Movement Desensitization and Processing)

This therapy technique involves a preset sequence. In therapy, you will focus on the negative thoughts and traumatic experiences that affect your mental health while tracking the movements of light or the therapist’s finger. Some therapists use auditory tones. This form of psychotherapy has proven beneficial for the elimination of the symptoms associated with trauma and emotional distress.

Psychodynamic Therapy

Man having psycho therapy

The goal of this therapy is the identification of the phase where your traumatic response is stuck in. Once he/she discerns this stage, the therapist can determine the aspects of your trauma that are interfering with the integration and processing of your traumatic event. Among the elements of psychodynamic therapy is an emphasis on understanding the traumatic event and its impact on your life.

Other than the above forms of treatment, your therapist might recommend the use of drugs. This is, however, only when your PTSD cannot be controlled using non-pharmacological means. Some people might not see the need for PTSD treatment for their issues and will opt to suppress their emotions and hope for the best. This will be your biggest mistake. Left unaddressed, the symptoms of PTSD will continue bubbling and might cause the complete breakdown of your mental and physical health later.