Body pain is one of the most common reasons people visit the hospital. This condition also disrupts daily routines and even disturbs sleeping patterns. While there are a number of possible reasons that cause pain, the habits and activities you engage in every day may cause those unwanted aches.
Driving long distances—to and from work or school—may be a possible cause of pain. Not sitting properly (slumping posture) while holding the car’s steering wheel for an hour or more can cause back and neck problems. Sit up straight and make sure that your back is against the back of your seat. You may also want to use a driving pillow to support your lower back when you drive.
Sitting All Day
Employees who work in a traditional office setting tend to sit all day. Sitting on your desk all day, as well as having a sedentary lifestyle, can contribute to back pain. The Laboratory Solution says that you take a break from sitting and stand up once in a while. You may also want to use a standing desk, so you do not have to keep on sitting while using the computer.
Carrying a Heavy Bag
You are likely to carry a heavy bag if you want easy access to everything you need, such as your laptop, tablet, make-up kits, and extra shirts. This can wreak havoc on your body, though, as this can cause an imbalance on your shoulders. Your shoulder tends to elevate when you carry a heavy bag, throwing your spine off balance. This can eventually cause your muscles to ache.
Daily activities can cause you pain and while you can always seek help for pain management, it will help if you can make the necessary changes that can prevent your body from suffering further.