woman tiptoeingFeet are one of the most important parts of the body. We use the feet to go to a destination. Feet also provide balance and help us be more active through physical exercise. At the end of the day, this body part deserves some TLC so you could be ready for the next day.

Meanwhile, when we dress up our feet, sometimes we compromise comfort for the aesthetic appeal. As a result, foot conditions such as bunions occur. A bunion corrector is a go-to solution to this. In places such as Singapore, bunions can be painful but are actually treatable.

With that said, you should do something about your bunion. Otherwise, it can affect your quality of life in the long run. For starters, a bunion is that protruding bump along the base of your big toe. It is often believed to be due to wearing narrow footwear such as stilettos.

Bunionettes, smaller bunions that develop along your little toe, can be as painful as bunions.

How bunions correctors can help

One way to treat bunions is by using a bunion splint or corrector. It is a medical device worn usually overnight and a few hours during the day. It realigns the big toe to its original position and stops progression.

Bunion splints vary based on their bunion-correcting capabilities. Still, make sure to choose one that you will find comfortable to wear overnight. Take note that bunion correctors do not work with one use only. Rather, you would need to wear this device several times a day to achieve results.

Among common types of bunion correctors include:

    • Splints with Velcro straps. These provide extra padding on the affected the area. At the same time, it aims to adjust the big toes in its original position.
    • Elastic gel-cushioned sleeves. These provide gentle pressure on the affected area. At the same time, it realigns your big toe in its natural formation.
    • Toe spacers. These are simple device slipped between your two toes. It helps protect your bunion against friction and align the toes at the same time.

Is it your high heel’s fault?

woman wearing heels massaging her feetIt is said that women tend to have bunions more than men, especially those who wear high heels. Most high heels are narrow that when worn, it can compress the user’s toes. Wearing it often can increase the likelihood of developing painful bunions.

But stilettos aren’t the only one to blame for having bunions. In fact, this condition can also be hereditary. Some might have bunions but are able to tolerate it. But for others, this condition can be more painful due to ongoing arthritis.

Thus, it is not only your high heels that can cause bunions. Choosing the right footwear design and size can help prevent bunions. At the same time, paying attention to how you walk and wear shoes is also crucial for bunion-free feet.

Managing bunions

Here are some other tips to provide relief from bunions:

    • Choose wide footwear that won’t compress your toes.
    • Make sure to choose the right foot size that you can wear and walk with comfort for a long time.
    • Use arch supports or other types of shoe inserts to ensure proper foot alignment.
    • Have regular foot pampering.

Bunions can be painful yet manageable. Wearing bunion correctors can be a big help to manage bunions. But it is still best to consult a podiatrist for proper bunion treatment.