If you are trying to lose weight, then you definitely know that working out and eating healthy go hand in hand. You should always eat before and after working out. However, you should always watch what you are eating; otherwise, your efforts and workouts will be good for nothing.

Here are a few tips on eating before and after going to a fitness studio for women in Northborough, MA.

1. Eat before working out

Now, this one’s important. Many people forget to eat before working out, but they really shouldn’t miss that important meal. Eating before working out will keep you energized, allowing you to work out for longer periods of time. This way, you can also go for more intense workouts.

Fill your tummy with food that is high in carbohydrates. Eat at least an hour before working out so you won’t feel sick right after.

planning a healthy meal

2. Replace what you’ve lost

You should also eat a good meal after your workout to replace the energy that you spent. This will also help your muscles recover and will replace your glycogen stores.

You can eat food that is high in protein and carbohydrates, which includes yogurt, fruits, a peanut butter sandwich, low-fat milk, lean meat such as turkey, whole-grain bread, and lots of vegetables.

3. Don’t be scared of snacks

If you feel hungry before, during, and after your workout, then go ahead and eat a light snack. This will prevent you from eating huge amounts of food later on and will help you feel full and satisfied.

Always pack some snacks when going to the gym. You can bring some healthy nuts, such as almonds and walnuts, as well as fruits that you can eat easily at the gym.

Always carry a bottle of water to keep yourself hydrated and full. Good luck with your exercises and may you reach your goal soon!