Braces these days are significantly much sturdier than those from many years back, and food restrictions while wearing braces are not as strict as before. But, you still have to avoid particular food and drinks.
What’s Up with the Food Restrictions?
The main reason behind the food restrictions is extremely simple. Some foods could get easily lodged in your teeth, such as popcorn and sticky candies. These all get stuck in the spaces between your teeth even if you’re not wearing braces.
That only means that if you have braces, redwoodorthodontics.com says you instantly increase the chance of those food getting stuck and nourishing bacteria. When this happens, your teeth’s enamel will become flimsier and flimsier. Decalcification will follow, which in turn triggers the development of cavity. Often, this occurs on the teeth around your braces’ brackets and when bacteria penetrate the enamel, a cavity develops, which will then result in tooth decay.
Below are some food and drinks to avoid when wearing braces:
- Candies: Most especially the hard and sticky stuff. Think of the existing crevices and nooks in your mouth and then double that when you’re wearing braces — a prime opportunity for bacteria to thrive.
- Sodas: With consistent consumption over a long period of time, these drinks could damage your teeth’s enamel, again, an excellent opportunity for bacteria to penetrate and promote cavities.
- Popcorn: Mainly because it could be quite harsh on your gums and get easily stuck in between teeth and brackets. The kernel’s shell is especially hard and very tough to get out when stuck.
- Ice: Though not necessarily food, this is among the top causes of damage to braces.
Important Things to Remember
You have to be more vigilant when you brush and floss your teeth when wearing braces because you are less likely to leave food particles behind with proper brushing and flossing techniques. Don’t worry, when you get used to wearing your braces, it will be easier for you to gauge how clean your teeth is and which foods you could tolerate or avoid altogether. In the meantime, keep these reminders in mind and use your common sense if you’re not sure if you should avoid a specific food or not.