Research shows that good sleep has numerous positive effects on your brain functions and hormones and can help you exercise better hence be healthier. It is, therefore, prerequisite for a healthy life and should be highly prioritized. Here are highly useful tips to help you sleep better.

1. Optimize your bedroom

The atmosphere of your bedroom plays a crucial role in your sleep patterns. Your choice of beddings, the temperature, and lighting of the room can affect your sleep. Upgrade your beddings to queen size bamboo sheets for example, as they are moisture absorbing and softer than cotton and linen ones.

Head on over to Always make sure that your bedroom is comfortable by keeping it clean and tidy, putting off lights from devices such as alarm clocks and mobile phones and minimizing noise.

2. Reduce daytime naps

Long power naps will have a negative effect on your sleep at night. Daytime sleep can confuse your internal body clock and interfere with your health.

If you have trouble sleeping at night, shorten your daytime naps or stop altogether. You can overcome daytime naps by taking a cold glass of water or a telephone call to a friend.

3. Cut down caffeine

Caffeine consumption can enhance energy, sports performance, and focus. However, when consumed late in the day it may interfere with your sleep by stimulating your nervous system. Avoid taking large amounts of coffee in the early evenings as caffeine can stay in the body for between 6–8 hours.

4. Exercise regularly

Regular exercise is not only beneficial to your health but can also be used to improve your sleep. Studies have revealed that exercise can reduce the time taken to fall asleep by 55% and grow your sleep time by up to 18%. Daily exercise has also been proven to be more effective than most drugs.

Sleep is vital to your health. Making your bedroom more comfortable, reducing daytime naps, reducing caffeine consumption and exercising regularly can ensure you rest much better every night.