It is a challenge to fight stress and hair loss problems without the knowledge of how to do so. There are different ways to improve one’s health and avoid problems with stress and hair loss.
People do not have the same coping mechanism when it comes to stress, though. Others handle stress well, whilst some become overwhelmed. Some people even experience hair loss during times of stress.
When it comes to caring for the hair, Circles of Subiaco and their team of professional hairstylists can provide their insights:
Prevent stress through exercise
Health experts believe exercising regularly is one of the best ways to cope with stress. Plan a realistic workout schedule; perform exercise routines for at least half an hour for three times a week. Exercise is a natural way to maintain good health. Working out keeps your focus on the task and eliminates the need to think about work-related problems.
Aside from exercise, meditation can help relax the mind and reduce the ill effects of stress. Learning breathing exercises is part of the meditation process. Meditate after a good workout to feel relaxed and energised.
Healthy diet and vitamins for hair growth
Eating vitamin-rich foods is also another way to manage stress and hair loss problems. Food, such as eggs, meat, chicken, potatoes and green vegetables are good sources of Vitamins A, B and C. These essential vitamins contribute to healthy hair growth.
Regular consumption of these natural vitamins keeps hair follicles healthy. Biotin and zinc supplements are among the most common nutrients in preventing hair loss.
Proper care and regular maintenance
To maintain healthy and shiny hair, observe proper hair maintenance. Buying quality hair products, as well as regular visits to hair salons help improve the overall condition of your hair.
Mild shampoo and conditioner is best if you are prone to hair damage. Some hair treatments can do damage to your hair if you do not get follow-up treatments. Talk to hairdressers and ask for their recommendations on healthy hair treatments.