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Helping Your Child Through the Grieving Process

Losing someone who has been a part of your life is never easy. For children, this is especially difficult because they’re still at a stage where they don’t know how to cope with the loss. Hospice of the Calumet Area shares that apart from the help of bereavement programs, as parents, you should also help

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Fitness Trainer: A Great Career Choice for Single Parents

Busy schedules can be a nightmare, especially if you’re a single parent. If you feel the need to have added employment but concerned about your flexibility and capacities, becoming a fitness trainer might be the way to go. Here’s why: Schedule – Being a is a good choice if you want to have control over your hours.

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To Increase Your Life Span, Decrease Your Waist Size

Everybody wants to know the secrets of a long life. However, a recent study should comfort you; a study revealed that to get a longer life free from the onslaught of dreaded degenerative diseases, all you have to do is get a slimmer waist. A waist trainer should get you going towards this goal. It’s

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Fitness Trainer

Personal Trainer: The Best Way to Take Part in the Fitness Boom

All that ripped and bronzed body is going to get your Instagram account oozing with all the likes in the world. Add all the beautiful adventure getaways this country has to offer and you will know that fitness and the Land Down Under is an irresistible combination. Nevertheless, the smart way to get the most

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Group of People Holding Kettlebells

Kettlebell Journey: A Beginner’s Workout Starter Pack

You may be sick of your trainer lecturing you on the importance of core strength, but your trainer won’t ever stop because it is extremely vital. Every movement you do during exercise and in in your daily life involves your core. Whilst there are plenty of exercises that can strengthen your abs, kettlebell exercises are

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Fitness Trainer

Maintain Health and Fitness: Hobbies for the Golden Years

Hobbies for older generation are not just limited to sewing, playing board games and dining out with friends. In an effort to lead a healthy and rewarding life, many of today’s seniors are getting active and trying other activities that younger age groups seem to enjoy. Seniors are getting involved in new things like sports

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aging

Age and Weight Gain: The Case of Age-Related Metabolic Decline

Your clothes feel tighter, but you’re eating the same amount of food and exercising as much as you have for years. What’s happening? Aging and Weight Gain You have several things working against you, such as genetics, gender, and calorie consumption. Another one is aging. According to studies, a person’s metabolic rate (the number of

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Running

A Three-Step Way to Stop Procrastinating and Start Exercising

So you finally decided that you need to stop procrastinating and just commit to getting and staying fit! Congratulations! But, the next question is, how? Getting fit and staying fit entails having to commit to a suitable program, mystrengthstudio.com professes. There are several types of exercise and fitness training programs, and it can be quite

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