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overweight woman having difficulty closing denim pants

Eating Less Is More Effective than Exercise for Weight Loss

When people think about losing weight, getting more exercise is usually what comes to mind. However, exercise alone is almost never sufficient. A healthy and controlled diet is an essential factor in losing weight and keeping the weight off. Starting a Healthy Diet The most efficient way to start a healthy diet is by following …

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Fat Yet Anorexic: Overweight People Suffer From Eating Disorders, Too

One of the prevailing myths about eating disorders is you have to be extremely thin to be considered ill. The truth is there are people struggling with the disease, and yet look perfectly okay — in fact, some are even considered fat. It’s then harder for people and those around them to accept the reality …

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Dentist

Elevating Career Prospects with Dentist CPD in Watford

CPD (continuous professional development) is compulsory for many professions and dentists are not an exception. However, instead of viewing it as a necessary evil, many dental professionals take advantage of the opportunities offered and use dentist CPD to develop skills and acquire new knowledge. In that respect, CPD has become important in terms of career …

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Woman having a hard time to sleep

Meditation: An Alternative to Prescription Pills and Helpful Addition to Sleep Hygiene

Insomnia, or the inability to fall asleep fast and stay asleep at night, can cause all sorts of physical and mental health problems. It affects cognition and the body’s ability to repair and heal itself, defend against illnesses and infection, and eliminate toxins. Insomniacs feel fatigued and less alert during the day, so they are …

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