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Elderly woman being rushed to the hospital

In Case of Emergency: 5 Tasks to Prepare You for a Medical Emergency

Accidents happen at the most unexpected time. There’s no telling when and where it will take place? It could be days, weeks, months or even years from, but that doesn’t exempt you from preparing for it. To improve the chances of survival and minimize the amount of injury of the emergency, it’s important that you …

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overweight woman having difficulty closing denim pants

Eating Less Is More Effective than Exercise for Weight Loss

When people think about losing weight, getting more exercise is usually what comes to mind. However, exercise alone is almost never sufficient. A healthy and controlled diet is an essential factor in losing weight and keeping the weight off. Starting a Healthy Diet The most efficient way to start a healthy diet is by following …

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Depressed old guy

How to Alleviate Depression Symptoms in Seniors

Depression in seniors is less common than depression in younger individuals. However, aging — coupled with depression — could be a dangerous combination for elderly individuals suffering from a chronic illness, loss of mobility and independence, as well as general feelings of sadness. Additionally, depression increases the risk of suicide among seniors. Fortunately, there are ways to …

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Endocrinology diagnosis Hashimoto's Thyroiditis

Do I Have Hashimoto’s Thyroiditis? Warning Signs to Watch Out For

The thing with Hashimoto’s thyroiditis is that it usually develops gradually, throughout several years, which means that you might not recognize its symptoms during its early stages. When you have this disease, your immune system erroneously attacks your thyroid gland’s healthy tissues and leads to inflammation, which in turn inhibits the ability of your thyroid …

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