sleep

If you struggle to sleep at night, you are likely to feel worn-out and exhausted the next day. This doesn’t just affect your energy and mood, but as well as your health and ability to function during the day. The good news is, you don’t have to put up with…

It seems that the list of teeth-ruining habits goes on and on – from smoking, excessive sugar intake and stress, there are many factors that affect our oral health. Lack of sleep ruins your teeth as well. More specifically, it contributes to the onset of periodontal disease, which is a…

Acute pain are basically normal sensations when your nervous system receives signals triggering it to warn you of a possible injury. Although fleeting, it can still cause severely unpleasant sensations. Those who have chronic pain, on the other hand, constantly suffers from such sensations. They can experience pain for many…